Pilates has gone mainstream today – though it was once considered an obscure workout regimen practised by dancers and other athletes. You may have already seen advertisements for Pilates and Pilates-related ballet and yoga classes at your local community centre. But did you ever stop to think how Pilates would benefit your overall health and well-being and why you should be joining such a class immediately?
In fact, Pilates is synonymous with lean and toned bodies. The health benefits of the exercise regimen go far beyond just improving your core strength and flexibility. This article provides information on the many health benefits of Pilates and why you should enrol in a Pilates class without delay.
What Is Pilates?
Pilates involves a series of controlled exercises that will condition your body and mind. The main focus of the exercise is the core of your body. In fact, it will have an effect on the abdominal, hip, and back muscles of the individual, too.
The exercises are usually done in a set of five or ten repetitions – in a particular sequence. The age isn’t a restriction to learn Pilates. In fact, even if you are above 55-60 years of age, you can enrol in a Pilates class and improve your overall health and well-being. There are many benefits to enrolling in a Pilates class in your town.
What Are The Health Benefits Of Pilates?
Pilates will help ease your back pain, boost the heart rate, and improve the bone density with regular practice. Although strength training is known to increase bone density, Pilates offers great advantages in this area. In fact, Pilates will help increase your bone density over time. Bone is a dynamic tissue that responds to weight and resistance training. Hence, Pilates is one of the best workout regimens to improve your bone density over time.
Pilates does wonders in the area of weight loss. Whether you plan to cut down on calories or combine the calorie intake with regular exercises, Pilates could help you lose weight quickly. In order to lose a pound of weight per week, you have to maintain a deficit of 500 calories per day. In fact, the Pilates workouts will range from burning 4-8 calories per minute. But this may depend on the intensity that you perform the workouts. The latest research shows that you should be doing moderately intense Pilates workouts for 40-60 minutes a day for four days a week to lose weight effectively.
On the other hand, individuals with severe back pain issues found significant relief with regular Pilates exercises. They participated in a 4-week Pilates program for this purpose. Pilates will strengthen your core and teaches proper alignment in order to support the back. It also provides gentle stretching for the tight back muscles due to overuse or misalignment.
The major health benefit of Pilates is that it will strengthen your core. In fact, it will strengthen your abdominal muscles – including the obliques. The exercises are designed to contract your abdominal muscles with every move. The exercises emphasize the proper alignment and correct form of the individual. On the other hand, the exercise regimen will improve your balance and reduce your risk of injuries. It also improves your posture over time. That is why you should be enrolling in a Pilates class without further delay.
Can I Practice At Home?
Many individuals want to know whether they can perform the exercises at home. The short answer is “Yes,” but only after you have mastered the exercises. You should ask the teacher to recommend the exercises and instructional DVDs that are most suitable for your health condition and medical history.
On the other hand, you may have to buy the necessary equipment if you decide to practice on your own. That is why you should consider enrolling in a Pilates class in your town or state.
How To Find A Pilates Instructor?
The most important thing is to find an instructor who has extensive knowledge, experience, and training in Pilates. But you should be aware since Pilates teacher certification programs would widely vary. That is why you should be extra cautious when choosing a reputable Pilates instructor in the area. Your research plays an important part in this regard.
A Google search will give you access to a list of Pilates instructors in the area. But make sure that you perform extensive research on the right candidate before you select the best Pilates instructor in town. It will help you save time and money in the long run.
In case you plan to join a group class, you should ask to observe the class first. Get an idea of the instructor’s style and approach to the sessions. These are important things that you need to consider when you are looking for a Pilates instructor in town.